Julia de Graaf
ARV Ilion | 20 years | Specialty: Combined-events
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Results

Event Result Position
60 meters 10.54
1000 meters 3:58.01
Javelin throw 10.64
Long jump 3.14
* Best attempt is bold.

Timetable

Visual Timetable

  12:00
  13:00
  14:00
  15:00
11:00h 15:45h



LJ - bak 3
60m
1000m
JT

Registration

Event Best performance
60m ---
1000m ---
JT ---
LJ ---

Participation in 54 competitions

Competition Date
Competitie 2e Divisie Poule 3 R3 [2024] 23/06/2024
Almere
Competitie 2e Divisie Poule 3 R1 [2024] 21/04/2024
Alph...jn
Nationale Estafette Kam...oenschappen - NEK 2023 23/09/2023
Amst...en
Competitie 2e Divisie Poule 4 R3 [2023] 02/07/2023
Oost...ut
Competitie U20/U18 Poule 34 R3 [2023] 11/06/2023
Zoet...er
Competitie U20/U18 Poule 34 R2 [2023] 28/05/2023
Alph...jn
Competitie 2e Divisie Poule 4 R2 [2023] 21/05/2023
Eind...en
Competitie 2e Divisie Poule 4 R1 [2023] 07/05/2023
Best
Competitie U20/U18 Poule 34 R1 [2023] 23/04/2023
Rott...am
Openingswedstrijd Ilion 01/04/2023
Zoet...er
Clubkampioenschappen Ilion 01/10/2022
Zoet...er
Competitie U20/U18 Poule 32 R3 [2022] 12/06/2022
Soest
Competitie U20/U18 Poule 32 R2 [2022] 15/05/2022
Amst...am
Competitie U20/U18 Poule 32 R1 [2022] 10/04/2022
Alph...jn
Openingswedstrijd Ilion 02/04/2022
Zoet...er
Clubkampioenschappen Ilion 02/10/2021
Zoet...er
Competitie 1e - 2e Divi...otie/Degradatie [2021] 05/09/2021
Tilburg
Interne wedstrijd Ilion 19/06/2021
Zoet...er
Interne openingswedstrijd Ilion 17/04/2021
Zoet...er
Afgelast Clubkampioenschappen ARV Ilion 2020 03/10/2020
Zoet...er
Clubkampioenschappen 2019 ARV Ilion 05/10/2019
Dillwyn
Blokmeerkamp 14/09/2019
Alph...jn
ZHM pupillen competitie...CD junioren competitie 14/09/2019
Alph...jn
Blokmeerkamp 14/06/2019
Boskoop
Junioren C/D Poule 57 Wedstrijd 2 [2019] 25/05/2019
Zoet...er
2e regiomeerkamp ZHM CD-junioren 10/05/2019
Wadd...en
Blokmeerkamp 13/04/2019
Zoet...er
Junioren C/D Poule 57 Wedstrijd 1 [2019] 06/04/2019
Lisse
Openingswedstrijd ARV Ilion 2019 23/03/2019
Zoet...er
Clubkampioenschappen 2018 ARV Ilion 06/10/2018
Zoet...er
Junioren C/D Poule 58 Wedstrijd 2 [2018] 19/05/2018
Leiden
Openingswedstrijd ARV Ilion 2018 07/04/2018
Zoet...er
Clubkampioenschappen ARV Ilion 07/10/2017
Zoet...er
Junioren C/D Poule 57 Wedstrijd 3 [2017] 10/06/2017
Zoet...er
Junioren C/D Poule 57 Wedstrijd 2 [2017] 27/05/2017
Utrecht
Openingswedstrijd 2017 ARV Ilion 01/04/2017
Zoet...er
Indoor Junioren CD ARV Ilion 17/12/2016
Zoet...er
Indoor Junioren CD ARV Ilion 26/11/2016
Zoet...er
Clubkampioenschappen 2016 ARV Ilion 01/10/2016
Zoet...er
Junioren C/D Poule 54 Wedstrijd 3 [2016] 25/06/2016
Gouda
Junioren C/D Poule 54 Wedstrijd 2 [2016] 21/05/2016
Leiden
1e wedstrijd ZHM CD regiocompetitie 2016 09/04/2016
Alph...jn
Openingswedstrijd ARV Ilion 2016 02/04/2016
Zoet...er
Aarcross 2016 - 5e weds...d ZHM cross competitie 30/01/2016
Alph...jn
Clubkampioenschappen ARV Ilion 2015 03/10/2015
Zoet...er
4e ZHM PC 2015 Athletics Champs 19/09/2015
Alph...jn
3e ZHM PC 2015 Athletics Champs 29/08/2015
Bode...en
2e ZHM PC 2015 Athletics Champs 27/06/2015
Leiden
Klaverblad Trojaanse Spelen 23/05/2015
Zoet...er
Aarcross 2015 - 5e weds... cross competitie 2015 31/01/2015
Alph...jn
4e ZHM PC - Athletics Champs 20/09/2014
Zoet...er
3e ZHM PC - Athletics Champs 05/07/2014
Lisse
2e ZHM PC - Athletics Champs 17/05/2014
Reeu...jk
1e ZHM PC - Athletics Champs 12/04/2014
Alph...jn

Personal records

Event Record Competition
60 meters 9.91 26/11/2016
Zoet...er
60 meters
Invalid wind measurement
9.73
+3,5 m/s
07/10/2017
Zoet...er
80 meters 12.30
+0,3 m/s
10/05/2019
Wadd...en
100 meters 14.80
-1,5 m/s
17/04/2021
Zoet...er
150 meters
Manual
25.5h 09/04/2016
Alph...jn
200 meters 29.22
+0,7 m/s
21/05/2023
Eind...en
400 meters 1:05.48 21/05/2023
Eind...en
Meters Maken 1,450.00 05/07/2014
Lisse
600 meters 2:02.30 06/10/2018
Zoet...er
800 meters 2:40.37 12/06/2022
Soest
1000 meters 3:44.85 10/06/2017
Zoet...er
1500 meters 6:14.35 17/04/2021
Zoet...er
3000 meters 14:43.01 23/06/2024
Almere
60 meters hurdles
45cm
11.59
+0,0 m/s
29/08/2015
Bode...en
60 meters hurdles
76.2cm
15.27
-2,6 m/s
27/05/2017
Utrecht
80 meters hurdles
76.2cm
18.08
+0,0 m/s
14/09/2019
Alph...jn
300 meters hurdles
76.2cm
57.18 13/04/2019
Zoet...er
Shot put
2kg
5.74 07/10/2017
Zoet...er
Shot put
3kg
6.85 14/06/2019
Boskoop
Discus throw
750gr
10.86 09/04/2016
Alph...jn
Discus throw
1kg
15.26 13/04/2019
Zoet...er
Javelin throw
400gr
13.07 07/10/2017
Zoet...er
Javelin throw
500gr
24.19 25/05/2019
Zoet...er
Javelin throw
600gr
24.10 01/10/2022
Zoet...er
Ball throw 17.30 23/05/2015
Zoet...er
Slingeren 12.50 27/06/2015
Leiden
Vortex 23.00 03/10/2015
Zoet...er
High jump 1.40 06/10/2018
Zoet...er
Long jump 3.52
-0,4 m/s
06/04/2019
Lisse
Long jump
Missing wind measurement
4.29
n/a
02/04/2022
Zoet...er
Polsstokverspringen 4.07 09/04/2016
Alph...jn
Stap-stap-springen 8.14 14/09/2019
Alph...jn
[Show all records]


Result Wind Difference Competition
9.73 +3,5 m/s -0.18 07/10/2017
Zoet...er
9.91 -0.62 26/11/2016
Zoet...er
10.53 +0,2 m/s -0.01 01/10/2016
Zoet...er
10.54 n/a +0.17 02/04/2016
Zoet...er
10.37 n/a +0.18 03/10/2015
Zoet...er
10.19 +0,0 m/s -0.67 27/06/2015
Leiden
10.86 +0,0 m/s -0.29 23/05/2015
Zoet...er
11.15 +0,0 m/s +0.27 05/07/2014
Lisse
10.88 n/a 12/04/2014
Alph...jn
Result Wind Difference Competition
12.35 -0,7 m/s +0.05 05/10/2019
Dillwyn
12.30 +0,3 m/s -0.01 10/05/2019
Wadd...en
12.31 +0,8 m/s 06/10/2018
Zoet...er
Result Wind Difference Competition
14.80 -1,5 m/s 17/04/2021
Zoet...er
Result Wind Difference Competition
25.5h +1,4 m/s 09/04/2016
Alph...jn
Result Wind Difference Competition
29.22 +0,7 m/s -0.71 21/05/2023
Eind...en
29.93 +0,1 m/s -0.32 07/05/2023
Best
30.25 -0,8 m/s 15/05/2022
Amst...am
Result Difference Competition
1:08.01 +0.95 21/04/2024
Alph...jn
1:07.06 +0.21 02/07/2023
Oost...ut
1:06.85 -1.39 11/06/2023
Zoet...er
1:08.24 +2.76 28/05/2023
Alph...jn
1:05.48 -1.56 21/05/2023
Eind...en
1:07.04 07/05/2023
Best
Result Difference Competition
1,375.00 +50.00 19/09/2015
Alph...jn
1,325.00 -75.00 29/08/2015
Bode...en
1,400.00 +25.00 27/06/2015
Leiden
1,375.00 -75.00 20/09/2014
Zoet...er
1,450.00 +125.00 05/07/2014
Lisse
1,325.00 17/05/2014
Reeu...jk
1,325.00 12/04/2014
Alph...jn
Result Difference Competition
2:04.60 +2.30 05/10/2019
Dillwyn
2:02.30 -2.34 06/10/2018
Zoet...er
2:04.64 -0.25 07/10/2017
Zoet...er
2:04.89 -12.94 01/10/2016
Zoet...er
2:17.83 03/10/2015
Zoet...er
Result Difference Competition
2:48.25 +4.71 23/04/2023
Rott...am
2:43.54 -5.64 01/04/2023
Zoet...er
2:49.18 +8.81 01/10/2022
Zoet...er
2:40.37 -9.24 12/06/2022
Soest
2:49.61 -2.84 10/04/2022
Alph...jn
2:52.45 -10.54 02/04/2022
Zoet...er
3:02.99 +11.23 02/10/2021
Zoet...er
2:51.76 +0.33 25/05/2019
Zoet...er
2:51.43 +0.39 06/04/2019
Lisse
2:51.04 +3.33 23/03/2019
Zoet...er
2:47.71 -6.30 19/05/2018
Leiden
2:54.01 07/04/2018
Zoet...er
Result Difference Competition
3:44.85 -21.88 10/06/2017
Zoet...er
4:06.73 +13.77 27/05/2017
Utrecht
3:52.96 +3.15 01/04/2017
Zoet...er
3:49.81 -7.19 25/06/2016
Gouda
3:57.00 -1.01 21/05/2016
Leiden
3:58.01 02/04/2016
Zoet...er
Result Difference Competition
6:14.35 17/04/2021
Zoet...er
Result Difference Competition
14:43.01 23/06/2024
Almere
Specification: 45cm - 76.2cm - Everything
Result Wind Difference Competition
11.66 n/a +0.07 19/09/2015
Alph...jn
11.59 +0,0 m/s -0.56 29/08/2015
Bode...en
12.15 +0,0 m/s +0.29 20/09/2014
Zoet...er
11.86 +0,0 m/s 17/05/2014
Reeu...jk
Result Wind Difference Competition
15.27 -2,6 m/s 27/05/2017
Utrecht
Result Difference Competition
15.27 +3.61 27/05/2017
Utrecht
11.66 +0.07 19/09/2015
Alph...jn
11.59 -0.56 29/08/2015
Bode...en
12.15 +0.29 20/09/2014
Zoet...er
11.86 17/05/2014
Reeu...jk
Specification: 76.2cm
Result Wind Difference Competition
18.08 +0,0 m/s 14/09/2019
Alph...jn
Specification: 76.2cm
Result Difference Competition
57.18 13/04/2019
Zoet...er
Specification: 2kg - 3kg - Everything
Result Difference Competition
5.74 +0.87 07/10/2017
Zoet...er
4.87 +0.37 01/10/2016
Zoet...er
4.50 -0.40 03/10/2015
Zoet...er
4.90 +0.30 29/08/2015
Bode...en
4.60 +1.00 20/09/2014
Zoet...er
3.60 17/05/2014
Reeu...jk
Result Difference Competition
6.59 -0.26 05/10/2019
Dillwyn
6.85 +0.26 14/06/2019
Boskoop
6.59 +1.19 10/05/2019
Wadd...en
5.40 06/10/2018
Zoet...er
Result Difference Competition
6.59 -0.26 05/10/2019
Dillwyn
6.85 +0.26 14/06/2019
Boskoop
6.59 +1.19 10/05/2019
Wadd...en
5.40 -0.34 06/10/2018
Zoet...er
5.74 +0.87 07/10/2017
Zoet...er
4.87 +0.37 01/10/2016
Zoet...er
4.50 -0.40 03/10/2015
Zoet...er
4.90 +0.30 29/08/2015
Bode...en
4.60 +1.00 20/09/2014
Zoet...er
3.60 17/05/2014
Reeu...jk
Specification: 750gr - 1kg - Everything
Result Difference Competition
10.86 09/04/2016
Alph...jn
Result Difference Competition
13.82 -1.44 10/05/2019
Wadd...en
15.26 13/04/2019
Zoet...er
Result Difference Competition
13.82 -1.44 10/05/2019
Wadd...en
15.26 +4.40 13/04/2019
Zoet...er
10.86 09/04/2016
Alph...jn
Specification: 400gr - 500gr - 600gr - Everything
Result Difference Competition
13.07 +1.77 07/10/2017
Zoet...er
11.30 +0.92 01/04/2017
Zoet...er
10.38 -2.31 01/10/2016
Zoet...er
12.69 +2.05 21/05/2016
Leiden
10.64 02/04/2016
Zoet...er
Result Difference Competition
22.05 +8.10 05/10/2019
Dillwyn
13.95 -10.24 14/09/2019
Alph...jn
24.19 +6.81 25/05/2019
Zoet...er
17.38 -0.12 23/03/2019
Zoet...er
17.50 +0.30 06/10/2018
Zoet...er
17.20 07/04/2018
Zoet...er
Result Difference Competition
24.10 +3.50 01/10/2022
Zoet...er
20.60 10/04/2022
Alph...jn
Result Difference Competition
24.10 +3.50 01/10/2022
Zoet...er
20.60 -1.45 10/04/2022
Alph...jn
22.05 +8.10 05/10/2019
Dillwyn
13.95 -10.24 14/09/2019
Alph...jn
24.19 +6.81 25/05/2019
Zoet...er
17.38 -0.12 23/03/2019
Zoet...er
17.50 +0.30 06/10/2018
Zoet...er
17.20 +4.13 07/04/2018
Zoet...er
13.07 +1.77 07/10/2017
Zoet...er
11.30 +0.92 01/04/2017
Zoet...er
10.38 -2.31 01/10/2016
Zoet...er
12.69 +2.05 21/05/2016
Leiden
10.64 02/04/2016
Zoet...er
Result Difference Competition
17.30 23/05/2015
Zoet...er
Result Difference Competition
12.50 19/09/2015
Alph...jn
12.50 +1.50 27/06/2015
Leiden
11.00 -0.50 05/07/2014
Lisse
11.50 12/04/2014
Alph...jn
Result Difference Competition
23.00 +1.50 03/10/2015
Zoet...er
21.50 +2.50 19/09/2015
Alph...jn
19.00 -1 29/08/2015
Bode...en
20.00 +3.50 27/06/2015
Leiden
16.50 +1.00 20/09/2014
Zoet...er
15.50 05/07/2014
Lisse
15.50 +3.00 17/05/2014
Reeu...jk
12.50 12/04/2014
Alph...jn
Result Difference Competition
1.35 -0.05 02/10/2021
Zoet...er
1.40 17/04/2021
Zoet...er
1.40 +0.10 05/10/2019
Dillwyn
1.30 -0.05 06/04/2019
Lisse
1.35 -0.05 23/03/2019
Zoet...er
1.40 +0.05 06/10/2018
Zoet...er
1.35 +0.15 19/05/2018
Leiden
1.20 +0.05 07/04/2018
Zoet...er
1.15 -0.10 07/10/2017
Zoet...er
1.25 10/06/2017
Zoet...er
1.25 +0.05 27/05/2017
Utrecht
1.20 26/11/2016
Zoet...er
1.20 +0.15 01/10/2016
Zoet...er
1.05 03/10/2015
Zoet...er
1.05 +0.05 29/08/2015
Bode...en
1.00 23/05/2015
Zoet...er
1.00 +0.05 20/09/2014
Zoet...er
0.95 17/05/2014
Reeu...jk
Result Wind Difference Competition
4.17 n/a -0.12 01/10/2022
Zoet...er
4.29 n/a +0.09 02/04/2022
Zoet...er
4.20 n/a +0.01 02/10/2021
Zoet...er
4.19 n/a +0.53 17/04/2021
Zoet...er
3.66 n/a -0.13 05/10/2019
Dillwyn
3.79 n/a +0.27 13/04/2019
Zoet...er
3.52 -0,4 m/s -0.26 06/04/2019
Lisse
3.78 n/a +0.30 06/10/2018
Zoet...er
3.48 n/a +0.25 07/04/2018
Zoet...er
3.23 n/a -0.08 07/10/2017
Zoet...er
3.31 +2,0 m/s +0.17 10/06/2017
Zoet...er
3.14 n/a +0.05 01/04/2017
Zoet...er
3.09 n/a -0.05 01/10/2016
Zoet...er
3.14 n/a -0.01 02/04/2016
Zoet...er
3.15 n/a +0.10 03/10/2015
Zoet...er
3.05 n/a -0.15 19/09/2015
Alph...jn
3.20 +0,0 m/s +0.35 27/06/2015
Leiden
2.85 +0,0 m/s +0.50 05/07/2014
Lisse
2.35 n/a 12/04/2014
Alph...jn
Result Difference Competition
4.07 +0.77 09/04/2016
Alph...jn
3.30 +0.90 29/08/2015
Bode...en
2.40 +0.20 20/09/2014
Zoet...er
2.20 17/05/2014
Reeu...jk
Result Difference Competition
8.14 14/09/2019
Alph...jn
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